Saturday, September 19

Data Explorer

Every recorded row, newest first. Filter by domain — values render verbatim.

100 rows

Domain

One table at a time

sleeptrainingmoodrecoverynutritionbodycarelabs

training — 100 rows

logged_at desc · limit 100

IDLogged atText
4122026-09-19T18:00:00Zabs 3x8 RPE 7 (both)
4132026-09-19T18:00:00Zobliques 4x6 RPE 6 (both)
4142026-09-19T18:00:00Zlower-back 3x8 RPE 6 (right)
4152026-09-19T18:00:00Zneck 4x6 RPE 7 (both)
4072026-09-18T18:00:00Zglutes 3x8 RPE 8 (right)
4082026-09-18T18:00:00Zquads 3x10 RPE 7 (both)
4092026-09-18T18:00:00Zhamstrings 5x10 RPE 6 (left)
4102026-09-18T18:00:00Zcalves 5x12 RPE 8 (left)
4842026-09-18T18:00:00Zglutes 5x6 RPE 6 (both)
4852026-09-18T18:00:00Zquads 5x8 RPE 6 (right)
4862026-09-18T18:00:00Zhamstrings 3x8 RPE 9 (both)
4872026-09-18T18:00:00Zcalves 3x10 RPE 7 (right)
3992026-09-16T18:00:00Zlats 5x10 RPE 7 (right)
4002026-09-16T18:00:00Ztraps 5x12 RPE 8 (left)
4012026-09-16T18:00:00Zbiceps 4x8 RPE 7 (right)
4022026-09-16T18:00:00Zforearms 3x10 RPE 6 (right)
4742026-09-16T18:00:00Zlats 5x12 RPE 7 (both)
4752026-09-16T18:00:00Ztraps 3x6 RPE 6 (both)
4762026-09-16T18:00:00Zbiceps 3x6 RPE 7 (both)
4772026-09-16T18:00:00Zforearms 5x8 RPE 7 (both)
3902026-09-14T18:00:00Zchest 4x6 RPE 7 (both)
3912026-09-14T18:00:00Zshoulders 5x8 RPE 9 (right)
3922026-09-14T18:00:00Ztriceps 4x10 RPE 8 (left)
4662026-09-14T18:00:00Zchest 3x12 RPE 6 (both)
4672026-09-14T18:00:00Zshoulders 5x10 RPE 6 (both)
4682026-09-14T18:00:00Ztriceps 3x10 RPE 9 (both)
3792026-09-12T18:00:00Zabs 3x8 RPE 7 (right)
3802026-09-12T18:00:00Zobliques 3x10 RPE 9 (left)
3812026-09-12T18:00:00Zlower-back 5x12 RPE 8 (both)
3822026-09-12T18:00:00Zneck 3x8 RPE 9 (right)
4572026-09-12T18:00:00Zabs 5x8 RPE 6 (left)
4582026-09-12T18:00:00Zobliques 4x8 RPE 8 (left)
4592026-09-12T18:00:00Zlower-back 5x8 RPE 9 (both)
4602026-09-12T18:00:00Zneck 5x6 RPE 7 (both)
3732026-09-11T18:00:00Zglutes 4x12 RPE 8 (both)
3742026-09-11T18:00:00Zquads 3x12 RPE 8 (left)
3752026-09-11T18:00:00Zhamstrings 3x10 RPE 7 (right)
3762026-09-11T18:00:00Zcalves 4x8 RPE 6 (right)
4502026-09-11T18:00:00Zglutes 5x10 RPE 7 (right)
4512026-09-11T18:00:00Zquads 3x12 RPE 8 (both)
4522026-09-11T18:00:00Zhamstrings 3x6 RPE 7 (both)
4532026-09-11T18:00:00Zcalves 5x10 RPE 9 (both)
3642026-09-09T18:00:00Zlats 3x6 RPE 6 (left)
3652026-09-09T18:00:00Ztraps 4x12 RPE 9 (both)
3662026-09-09T18:00:00Zbiceps 4x6 RPE 8 (left)
3672026-09-09T18:00:00Zforearms 5x10 RPE 7 (left)
4402026-09-09T18:00:00Zlats 5x6 RPE 9 (left)
4412026-09-09T18:00:00Ztraps 5x8 RPE 7 (both)
4422026-09-09T18:00:00Zbiceps 4x8 RPE 9 (right)
4432026-09-09T18:00:00Zforearms 5x8 RPE 6 (both)
3542026-09-07T18:00:00Zchest 5x6 RPE 7 (both)
3552026-09-07T18:00:00Zshoulders 4x6 RPE 7 (both)
3562026-09-07T18:00:00Ztriceps 3x12 RPE 6 (both)
3422026-09-05T18:00:00Zabs 5x8 RPE 8 (both)
3432026-09-05T18:00:00Zobliques 4x8 RPE 7 (right)
3442026-09-05T18:00:00Zlower-back 4x10 RPE 6 (both)
3452026-09-05T18:00:00Zneck 4x10 RPE 6 (both)
4222026-09-05T18:00:00Zabs 3x6 RPE 7 (both)
4232026-09-05T18:00:00Zobliques 5x12 RPE 6 (both)
4242026-09-05T18:00:00Zlower-back 5x12 RPE 8 (both)
4252026-09-05T18:00:00Zneck 4x12 RPE 7 (both)
3352026-09-04T18:00:00Zglutes 4x12 RPE 9 (right)
3362026-09-04T18:00:00Zquads 3x8 RPE 7 (left)
3372026-09-04T18:00:00Zhamstrings 4x8 RPE 7 (both)
3382026-09-04T18:00:00Zcalves 5x12 RPE 7 (both)
3252026-09-02T18:00:00Zlats 4x12 RPE 7 (right)
3262026-09-02T18:00:00Ztraps 5x10 RPE 8 (right)
3272026-09-02T18:00:00Zbiceps 3x8 RPE 7 (both)
3282026-09-02T18:00:00Zforearms 5x8 RPE 7 (right)
3162026-08-31T18:00:00Zchest 5x12 RPE 8 (left)
3172026-08-31T18:00:00Zshoulders 4x12 RPE 7 (right)
3182026-08-31T18:00:00Ztriceps 3x6 RPE 7 (left)
3062026-08-29T18:00:00Zabs 4x12 RPE 8 (both)
3072026-08-29T18:00:00Zobliques 5x8 RPE 6 (right)
3082026-08-29T18:00:00Zlower-back 3x8 RPE 9 (both)
3092026-08-29T18:00:00Zneck 5x6 RPE 7 (both)
3002026-08-28T18:00:00Zglutes 3x8 RPE 7 (both)
3012026-08-28T18:00:00Zquads 5x8 RPE 7 (both)
3022026-08-28T18:00:00Zhamstrings 4x6 RPE 9 (both)
3032026-08-28T18:00:00Zcalves 4x8 RPE 7 (both)
2912026-08-26T18:00:00Zlats 5x12 RPE 6 (right)
2922026-08-26T18:00:00Ztraps 5x10 RPE 7 (both)
2932026-08-26T18:00:00Zbiceps 3x6 RPE 7 (right)
2942026-08-26T18:00:00Zforearms 4x8 RPE 8 (right)
2822026-08-24T18:00:00Zchest 5x6 RPE 9 (right)
2832026-08-24T18:00:00Zshoulders 4x6 RPE 7 (right)
2842026-08-24T18:00:00Ztriceps 4x10 RPE 9 (left)
2702026-08-22T18:00:00Zabs 4x12 RPE 9 (left)
2712026-08-22T18:00:00Zobliques 5x10 RPE 7 (right)
2722026-08-22T18:00:00Zlower-back 4x8 RPE 7 (right)
2732026-08-22T18:00:00Zneck 5x10 RPE 7 (left)
2652026-08-21T18:00:00Zglutes 5x10 RPE 8 (both)
2662026-08-21T18:00:00Zquads 3x8 RPE 6 (right)
2672026-08-21T18:00:00Zhamstrings 4x8 RPE 7 (both)
2682026-08-21T18:00:00Zcalves 3x12 RPE 7 (right)
2552026-08-19T18:00:00Zlats 4x12 RPE 6 (left)
2562026-08-19T18:00:00Ztraps 4x8 RPE 8 (left)
2572026-08-19T18:00:00Zbiceps 4x10 RPE 8 (left)
2582026-08-19T18:00:00Zforearms 5x10 RPE 7 (both)
1172026-08-15T18:00:00Zabs 3x8 RPE 7 (left)
Vitalis is personal tracking, not medical advice. Associations are exploratory — they do not establish cause.