Saturday, September 19

Data Explorer

Every recorded row, newest first. Filter by domain — values render verbatim.

22 rows

Domain

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sleeptrainingmoodrecoverynutritionbodycarelabs

recovery — 22 rows

logged_at desc · limit 100

IDLogged atText
3952026-09-15T20:00:00Zstretch 15m, back easy
4702026-09-15T20:00:00Zrest day, sore quads
4642026-09-13T20:00:00Zstretch 15m, back easy
3602026-09-08T20:00:00Zstretch 15m, back easy
4362026-09-08T20:00:00Zlight walk, legs heavy
3492026-09-06T20:00:00Zstretch 15m, back easy
2882026-08-25T20:00:00Zrest day, sore quads
2772026-08-23T20:00:00Zlight walk, legs heavy
2512026-08-18T20:00:00Zrest day, sore quads
2442026-08-16T20:00:00Zrest day, sore quads
992026-08-11T20:00:00Zstretch 15m, back easy
2192026-08-11T20:00:00Zstretch 15m, back easy
892026-08-09T20:00:00Zlight walk, legs heavy
2092026-08-09T20:00:00Zlight walk, legs heavy
682026-08-04T20:00:00Zstretch 15m, back easy
1882026-08-04T20:00:00Zstretch 15m, back easy
402026-07-28T20:00:00Zlight walk, legs heavy
1602026-07-28T20:00:00Zlight walk, legs heavy
302026-07-26T20:00:00Zlight walk, legs heavy
1502026-07-26T20:00:00Zlight walk, legs heavy
42026-07-21T20:00:00Zlight walk, legs heavy
1242026-07-21T20:00:00Zlight walk, legs heavy
Vitalis is personal tracking, not medical advice. Associations are exploratory — they do not establish cause.