Saturday, September 19

Consistency

Streaks and coverage. XP is a transparent count of logs — never a health score.

Scores

7-day coverage per pillar · pending rings stay empty

Habits & streaks

4/5 active · best 22d

  • Evening check-in🔥 19d · 7/7 wk
  • Training🔥 2d · 4/7 wk
  • Mood note🔥 22d · 7/7 wk
  • Recovery notenot started
  • Meal log🔥 4d · 6/7 wk

Kept your word

Logged days vs perfect week

3740
transparent log count (XP)

3 habit records on file.

Consistency evidence

n=3
3 habit records
source: GET /api/consistency · n=3 · habit rows by user · streaks recomputed from log timestamps
Association only — not proven cause.
Vitalis is personal tracking, not medical advice. Associations are exploratory — they do not establish cause.